Group Class Calendar & List
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Scroll down for a complete list of dates and descriptions!
Seniors Classes
Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy!
Seniors Classes Friday’s 1015am - 1115am
Seniors Classes
Instructor : Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Seniors Classes Friday’s 1015am - 1115am
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
ELDOA’s - 6 week program (Drop In or Series)
Instructor : Kirsty Exner
“Move better. Live stronger. Thrive longer.”
Do you want a body you can rely on—for fun adventures and everyday tasks like putting on your socks? If injuries aren’t your idea of fun, this class is for you.
Seniors Classes
Instructor : Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Seniors Classes Friday’s 1015am - 1115am
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
ELDOA’s - 6 week program (Drop in or Series)
Instructor : Kirsty Exner
“Move better. Live stronger. Thrive longer.”
Do you want a body you can rely on—for fun adventures and everyday tasks like putting on your socks? If injuries aren’t your idea of fun, this class is for you.
Seniors Classes
Instructor : Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Seniors Classes Friday’s 1015am - 1115am
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
ELDOA’s - 6 week program (Drop in or Series)
Instructor : Kirsty Exner
“Move better. Live stronger. Thrive longer.”
Do you want a body you can rely on—for fun adventures and everyday tasks like putting on your socks? If injuries aren’t your idea of fun, this class is for you.
Seniors Classes
Instructor : Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Seniors Classes Friday’s 1015am - 1115am
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
Kids Dryland (Drop In or Series)
Kirsty Exner and Julia O’Donoghue
“Strong Kids Big Adventures!”
Our Kids Dryland Program is designed for young winter sport athletes to build strength, speed, and balance before they hit the ice or snow! Through fun games, drills, strength training and team challenges, kids develop power, agility, and endurance that translate directly to the rink and the slopes. It’s the ultimate off-season training—fun, fast, and built for winter sports!
Thursdays 3:00-4:00pm Community Kids
(ages 9-13yrs old)
ELDOA’s - 6 week program (Drop in or Series)
Instructor : Kirsty Exner
“Move better. Live stronger. Thrive longer.”
Do you want a body you can rely on—for fun adventures and everyday tasks like putting on your socks? If injuries aren’t your idea of fun, this class is for you.
Seniors Classes
Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Seniors Classes Friday’s 1015am - 1115am
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
Kids Dryland (Drop In or Series)
Kirsty Exner and Julia O’Donoghue
“Strong Kids Big Adventures!”
Our Kids Dryland Program is designed for young winter sport athletes to build strength, speed, and balance before they hit the ice or snow! Through fun games, drills, strength training and team challenges, kids develop power, agility, and endurance that translate directly to the rink and the slopes. It’s the ultimate off-season training—fun, fast, and built for winter sports!
Thursdays 3:00-4:00pm Community Kids
(ages 9-13yrs old)
ELDOA’s - 6 week program (Drop in or Series)
Instructor : Kirsty Exner
“Move better. Live stronger. Thrive longer.”
Do you want a body you can rely on—for fun adventures and everyday tasks like putting on your socks? If injuries aren’t your idea of fun, this class is for you.
Seniors Classes
Instructor : Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Seniors Classes Friday’s 1015am - 1115am
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
Kids Dryland (Drop In or Series)
Kirsty Exner and Julia O’Donoghue
“Strong Kids Big Adventures!”
Our Kids Dryland Program is designed for young winter sport athletes to build strength, speed, and balance before they hit the ice or snow! Through fun games, drills, strength training and team challenges, kids develop power, agility, and endurance that translate directly to the rink and the slopes. It’s the ultimate off-season training—fun, fast, and built for winter sports!
Thursdays 3:00-4:00pm Community Kids
(ages 9-13yrs old)
ELDOA’s - 6 week program (Drop in or Series)
Instructor : Kirsty Exner
“Move better. Live stronger. Thrive longer.”
Do you want a body you can rely on—for fun adventures and everyday tasks like putting on your socks? If injuries aren’t your idea of fun, this class is for you.
Seniors Classes
Instructor : Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Seniors Classes Friday’s 1015am - 1115am
Kids Dryland (Drop In or Series)
Kirsty Exner and Julia O’Donoghue
“Strong Kids Big Adventures!”
Our Kids Dryland Program is designed for young winter sport athletes to build strength, speed, and balance before they hit the ice or snow! Through fun games, drills, strength training and team challenges, kids develop power, agility, and endurance that translate directly to the rink and the slopes. It’s the ultimate off-season training—fun, fast, and built for winter sports!
Thursdays 3:00-4:00pm Community Kids
(ages 9-13yrs old)
Seniors Classes
Instructor : Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Seniors Classes Friday’s 1015am - 1115am
Kids Dryland (Drop In or Series)
Kirsty Exner and Julia O’Donoghue
“Strong Kids Big Adventures!”
Our Kids Dryland Program is designed for young winter sport athletes to build strength, speed, and balance before they hit the ice or snow! Through fun games, drills, strength training and team challenges, kids develop power, agility, and endurance that translate directly to the rink and the slopes. It’s the ultimate off-season training—fun, fast, and built for winter sports!
Thursdays 3:00-4:00pm Community Kids
(ages 9-13yrs old)
Kids Dryland (Drop In or Series)
Kirsty Exner and Julia O’Donoghue
“Strong Kids Big Adventures!”
Our Kids Dryland Program is designed for young winter sport athletes to build strength, speed, and balance before they hit the ice or snow! Through fun games, drills, strength training and team challenges, kids develop power, agility, and endurance that translate directly to the rink and the slopes. It’s the ultimate off-season training—fun, fast, and built for winter sports!
Thursdays 3:00-4:00pm Community Kids
(ages 9-13yrs old)
Kids Dryland (Drop In or Series)
Kirsty Exner and Julia O’Donoghue
“Strong Kids Big Adventures!”
Our Kids Dryland Program is designed for young winter sport athletes to build strength, speed, and balance before they hit the ice or snow! Through fun games, drills, strength training and team challenges, kids develop power, agility, and endurance that translate directly to the rink and the slopes. It’s the ultimate off-season training—fun, fast, and built for winter sports!
Thursdays 3:00-4:00pm Community Kids
(ages 9-13yrs old)
Kids Dryland (Drop In or Series)
Kirsty Exner and Julia O’Donoghue
“Strong Kids Big Adventures!”
Our Kids Dryland Program is designed for young winter sport athletes to build strength, speed, and balance before they hit the ice or snow! Through fun games, drills, strength training and team challenges, kids develop power, agility, and endurance that translate directly to the rink and the slopes. It’s the ultimate off-season training—fun, fast, and built for winter sports!
Thursdays 3:00-4:00pm Community Kids
(ages 9-13yrs old)
Event Five
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