Group Class Calendar
Hover over a date on the calendar for class info
Click right/left arrows to change months
Scroll down for a chronological list of dates and descriptions!
Golden Hour Fitness
Instructor : Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Seniors Classes Friday’s 1015am - 1115am
Hypopressives/ELDOA Workshop
A 1.5-hour course to strengthen and support your pelvic floor and core for everyday life. Learn posture, breathwork, core activation, and techniques like Hypopressives and ELDOA. Safe and effective for all anatomies, postpartum recovery, and pelvic floor dysfunction (prolapse, incontinence, erectile issues, and more).
Snow-sports Dryland
Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day
Tuesdays 4:30pm | Nov 11–Dec 16
Wednesdays 8:45am | Nov 12–Dec 17
NEW! Thursdays 630am | Nov 13–Dec 18
Snow-sports Dryland
Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day
Tuesdays 4:30pm | Nov 11–Dec 16
Wednesdays 8:45am | Nov 12–Dec 17
NEW! Thursdays 630am | Nov 13–Dec 18
Snow-sports Dryland
Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day
Tuesdays 4:30pm | Nov 11–Dec 16
Wednesdays 8:45am | Nov 12–Dec 17
NEW! Thursdays 630am | Nov 13–Dec 18
Golden Hour Fitness
Instructor : Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Seniors Classes Friday’s 1015am - 1115am
Snow-sports Dryland
Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day
Tuesdays 4:30pm | Nov 11–Dec 16
Wednesdays 8:45am | Nov 12–Dec 17
NEW! Thursdays 630am | Nov 13–Dec 18
Snow-sports Dryland
Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day
Tuesdays 4:30pm | Nov 11–Dec 16
Wednesdays 8:45am | Nov 12–Dec 17
NEW! Thursdays 630am | Nov 13–Dec 18
Snow-sports Dryland
Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day
Tuesdays 4:30pm | Nov 11–Dec 16
Wednesdays 8:45am | Nov 12–Dec 17
NEW! Thursdays 630am | Nov 13–Dec 18
Golden Hour Fitness
Instructor : Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Seniors Classes Friday’s 1015am - 1115am
Snow-sports Dryland
Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day
Tuesdays 4:30pm | Nov 11–Dec 16
Wednesdays 8:45am | Nov 12–Dec 17
NEW! Thursdays 630am | Nov 13–Dec 18
Snow-sports Dryland
Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day
Tuesdays 4:30pm | Nov 11–Dec 16
Wednesdays 8:45am | Nov 12–Dec 17
NEW! Thursdays 630am | Nov 13–Dec 18
Snow-sports Dryland
Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day
Tuesdays 4:30pm | Nov 11–Dec 16
Wednesdays 8:45am | Nov 12–Dec 17
NEW! Thursdays 630am | Nov 13–Dec 18
Golden Hour Fitness
Instructor : Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Seniors Classes Friday’s 1015am - 1115am
Snow-sports Dryland
Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day
Tuesdays 4:30pm | Nov 11–Dec 16
Wednesdays 8:45am | Nov 12–Dec 17
NEW! Thursdays 630am | Nov 13–Dec 18
Snow-sports Dryland
Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day
Tuesdays 4:30pm | Nov 11–Dec 16
Wednesdays 8:45am | Nov 12–Dec 17
NEW! Thursdays 630am | Nov 13–Dec 18
Snow-sports Dryland
Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day
Tuesdays 4:30pm | Nov 11–Dec 16
Wednesdays 8:45am | Nov 12–Dec 17
NEW! Thursdays 630am | Nov 13–Dec 18
Golden Hour Fitness
Instructor : Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Seniors Classes Friday’s 1015am - 1115am
Snow-sports Dryland
Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day
Tuesdays 4:30pm | Nov 11–Dec 16
Wednesdays 8:45am | Nov 12–Dec 17
NEW! Thursdays 630am | Nov 13–Dec 18
Snow-sports Dryland
Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day
Tuesdays 4:30pm | Nov 11–Dec 16
Wednesdays 8:45am | Nov 12–Dec 17
NEW! Thursdays 630am | Nov 13–Dec 18
Snow-sports Dryland
Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day
Tuesdays 4:30pm | Nov 11–Dec 16
Wednesdays 8:45am | Nov 12–Dec 17
NEW! Thursdays 630am | Nov 13–Dec 18
Snow-sports Dryland
Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day
Tuesdays 4:30pm | Nov 11–Dec 16
Wednesdays 8:45am | Nov 12–Dec 17
NEW! Thursdays 630am | Nov 13–Dec 18
Snow-sports Dryland
Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day
Tuesdays 4:30pm | Nov 11–Dec 16
Wednesdays 8:45am | Nov 12–Dec 17
NEW! Thursdays 630am | Nov 13–Dec 18
Snow-sports Dryland
Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day
Tuesdays 4:30pm | Nov 11–Dec 16
Wednesdays 8:45am | Nov 12–Dec 17
NEW! Thursdays 630am | Nov 13–Dec 18
Golden Hour Fitness
Instructor : Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Seniors Classes Friday’s 1015am - 1115am
Golden Hour Fitness
Instructor : Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Seniors Classes Friday’s 1015am - 1115am
ELDOA’s - 6 week program (Drop in or Series)
Instructor : Kirsty Exner
“Move better. Live stronger. Thrive longer.”
Do you want a body you can rely on—for fun adventures and everyday tasks like putting on your socks? If injuries aren’t your idea of fun, this class is for you.
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
Golden Hour Fitness
Instructor : Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Golden Hour Fitness Friday’s 1015am - 1115am
ELDOA’s - 6 week program (Drop in or Series)
Instructor : Kirsty Exner
“Move better. Live stronger. Thrive longer.”
Do you want a body you can rely on—for fun adventures and everyday tasks like putting on your socks? If injuries aren’t your idea of fun, this class is for you.
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
Sass Class: Heels Dance Intensive
Strut, sweat, and slay in this 3-hour heels intensive! MJ will cover walks, posture, isolations, and power lines, then tie it all together in fierce choreography that leaves you feeling unstoppable. Open level, beginner-friendly (with spicy upgrades if you want them).
Seniors Classes
Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Seniors Classes Friday’s 1015am - 1115am
ELDOA’s - 6 week program (Drop in or Series)
Instructor : Kirsty Exner
“Move better. Live stronger. Thrive longer.”
Do you want a body you can rely on—for fun adventures and everyday tasks like putting on your socks? If injuries aren’t your idea of fun, this class is for you.
Kids Dryland (Drop In or Series)
Kirsty Exner and Julia O’Donoghue
“Strong Kids Big Adventures!”
Our Kids Dryland Program is designed for young winter sport athletes to build strength, speed, and balance before they hit the ice or snow! Through fun games, drills, strength training and team challenges, kids develop power, agility, and endurance that translate directly to the rink and the slopes. It’s the ultimate off-season training—fun, fast, and built for winter sports!
Thursdays 3:00-4:00pm Community Kids
(ages 9-13yrs old)
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
Seniors Classes
Instructor : Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Seniors Classes Friday’s 1015am - 1115am
ELDOA’s - 6 week program (Drop in or Series)
Instructor : Kirsty Exner
“Move better. Live stronger. Thrive longer.”
Do you want a body you can rely on—for fun adventures and everyday tasks like putting on your socks? If injuries aren’t your idea of fun, this class is for you.
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
Seniors Classes
Instructor : Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Seniors Classes Friday’s 1015am - 1115am
ELDOA’s - 6 week program (Drop in or Series)
Instructor : Kirsty Exner
“Move better. Live stronger. Thrive longer.”
Do you want a body you can rely on—for fun adventures and everyday tasks like putting on your socks? If injuries aren’t your idea of fun, this class is for you.
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
Seniors Classes
Instructor : Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Seniors Classes Friday’s 1015am - 1115am
ELDOA’s - 6 week program (Drop In or Series)
Instructor : Kirsty Exner
“Move better. Live stronger. Thrive longer.”
Do you want a body you can rely on—for fun adventures and everyday tasks like putting on your socks? If injuries aren’t your idea of fun, this class is for you.
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.
Strength In Precision Class - 6 week class (Drop in or Series)
Instructors : Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training.