Kaleigh Hole, Pedorthist

This interactive 60-minute workshop focuses on improving foot and ankle strength, mobility, and overall function. Through education and guided movement, we will explore ideal ranges of motion, identify where your body is currently at, and learn targeted exercises to improve mobility and strength. Special attention will be given to the often-overlooked importance of foot and toe strength. The goal is to support better day-to-day movement, reduce discomfort, and keep you active and confident throughout the winter months.

Thursday, January 29th, 2026 7-8pm

Kimberly Lessard, Pelvic Health Physio from Nelson BC

This 1.5 hours informative and practical session will focus on pelvic health through the perimenopause-to-postmenopause continuum. We’ll break down the essentials of the pelvic floor and how these changes uniquely affect women and people with vaginas during midlife and beyond.

Together, we’ll explore what a pelvic health assessment looks like, why symptoms like incontinence, prolapse, and constipation may arise, and what you can do to support your pelvic wellness.

You’ll also learn simple, effective exercises you can start using right away to feel stronger, more confident, and more connected to your body.

Wednesday February 4th, 2026 4:30-6pm

Megan Lowe, from Nelson BC

This 2 hour course is designed to give you the awareness to support the health of your pelvic floor within any of your daily life activities as well as specific exercises for optimal function of your core & pelvic floor.  This class will give you the tools to improve your posture and overall strength.  It is safe and effective for those with male anatomy, female anatomy, post-partum, pelvic floor dysfunction (prolapse, incontinence, erectile dysfunction, & more).
You will learn appropriate core contraction & exercises and the breathwork to support it, Hypopresives technique, ELDOA technique and more. Megan has 20 years experience working in the field of movement, core & pelvic floor health & always remains up to date on the latest research.

Coming again soon!

Lila Rasa Brown, from Salmo BC

Join us for the full yoga experience—your all-levels yoga buffet!
This thoughtfully curated workshop offers a rich, immersive journey that blends mindful movement, conscious breathwork, intelligent biomechanics, and a healthy dose of playful exploration. You'll be guided through a practice that challenges and nourishes, awakening your full potential both on and off the mat.

Rooted in the wisdom of evolutionary astrology and nondual philosophy, this experience invites you to reconnect with the mystery and intelligence alive in every moment. Expect a complete asana journey—standing poses, hip-openers, backbends, forward folds, and a sprinkle of inversions and arm balances to round things out.

This is more than just a yoga class—it’s a chance to weave together body, mind, and spirit with intention, presence, and joy. Step into your practice with curiosity, and leave with a deeper sense of awareness, embodiment, and connection to your Self.

Stay Tuned….

Sass Class: Heels 101 - Workshop teaching both heels foundational technique + choreography

Sass Class is where strut meets strength. This 3-hour heels intensive will break down the foundations of heels technique — from posture and walks to isolations and power lines — then bring it all together in a bold piece of choreography designed to make you feel unstoppable.

This isn’t just about steps. It’s about how you carry yourself, how you perform, and how you own your space. You’ll sweat, you’ll slay, and you’ll leave with tools to make your movement clean, confident, and uniquely YOU.

Get ready to turn up the music, step into your sass, and walk out feeling stronger, sexier, and unapologetically yourself.

Level: Open level (beginner-friendly, no heels experience required) with modifications up and down provided

What to bring: Non-marking heels, knee pads required/highly recommended, water bottle

Coming again soon….