Meghan Lowe

Megan Lowe, from Sante clinic in Nelson is Back by popular demand!

This workshop will go beyond conventional core training. The goal is to refine movement quality, and deepen your understanding of how these structures influence posture, breathing and global biomechanics. Learn exercises and hypopressives to practice at home.

Sunday May 31st 3:30-5pm

Bryana Hope, Acupuncturist

This 1hr class will be a preview of the class series to be offered in the fall. We will harmonize the Qi flow in the body with meditative movements, healing sounds and visualizations. We will learn about the 5 elements and specific exercises to treat each one.

Friday June 19th 7-8pm

Lila Rasa Brown

The Summer Solstice has always been a time of welcoming the Sun and its warmth as we celebrate the longest day of light. Our ancestors have long gathered to commemorate this shift of season and bhava (energy/mood) with remembrance and gratitude. We’ll walk in their footsteps as we weave together the symbolism of this potent portal and experience its fullness within our own skin. Skillful biomechanics, precise alignment, movement with breath, and practices that honor the light—inside and out—will fashion the tapestry we interlace, each gesture a reminder of the power held at this inspiring time. Practice will include warm-ups, standing postures, hip and heart openers, as well as space for integrating the deeper meaning of the Solstice. I hope to see you there!

Wednesday June 24th 5:30-7:30pm

Dr Sean Larsen

Struggling to fall asleep?  Waking up tired even after a full night in bed

You are not alone. Many adults are not getting the sleep their brain and body need, and a large number regularly struggle to fall asleep or stay asleep.  Join Dr. Sean Larsen, mental health professional with nearly 20 years of clinical experience, for an engaging talk on the science of sleep

In this session you will learn what is actually happening in the brain at night and leave with simple strategies you can start using the very same evening

You will learn:
• Why we sleep and what the brain is doing at night
• What helps the brain fall asleep and stay asleep
• Why stress, screens, and busy lives disrupt sleep
• Practical strategies that help you fall asleep faster and sleep more deeply

Coming again soon!