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ELDOA Peak Mobility w/ Kirsty Exner

  • Velvet Underground Studio (basement of Blue Velvet Health Building) 2197 Columbia Avenue Rossland, BC, V0G 1Y0 Canada (map)

  • ELDOA exercises target specific spinal segments to improve alignment, joint integrity, and decompression. Practicing ELDOA—especially for the neck and lower back—can support disc health, even in the absence of pain.

  • Disc health thrives on intelligent movement.

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May 13

Spring Run Fit w/ Eva Gifford - A 4-week Dynamic Strength class built for Runners
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May 15

Seniors Class w/ Julia O’Donoghue