Struggling to fall asleep? Waking up tired even after a full night in bed?

You are not alone. Many adults are not getting the sleep their brain and body need, and a large number regularly struggle to fall asleep or stay asleep. Join Dr. Sean Larsen, mental health professional with nearly 20 years of clinical experience, for an engaging talk on the science of sleep.

In this session you will learn what is actually happening in the brain at night and leave with simple strategies you can start using the very same evening.

You will learn:
• Why we sleep and what the brain is doing at night
• What helps the brain fall asleep and stay asleep
• Why stress, screens, and busy lives disrupt sleep
• Practical strategies that help you fall asleep faster and sleep more deeply

Dr. Larsen has spent many years working clinically with children, teens, and families. Parents will also learn practical ways to support their kids in developing healthy sleep routines and getting to bed more easily.

Learning to sleep better can change almost every part of your life. Better sleep supports clearer thinking, stronger memory, steadier mood, and better stress management. It also plays a critical role in physical recovery, immune function, learning, and daily performance.

If sleep has been a struggle, this talk will help you understand why and what actually helps