Jenni Graham

“Awaken your body. Steady your mind.”

Start your day with intention and ease. We’ll begin with breathwork and stretching to connect body + mind, then move through a series of yoga poses to gently build strength and energize the body.

We’ll finish with a restful savasana, leaving you grounded, clear, and ready for the day ahead!

Mondays 8:45 am

Eva Gifford

“Run stronger. Move better. Go longer.”

This class suits all fitness levels looking to boost agility, strength, and conditioning for running. It enhances performance, reduces injury risk, and maximizes outdoor fun. Focused on functional strength and mobility, Spring RunFit empowers you to play harder and longer, confidently enjoying the trails or road.

Wednesdays 6:15-7:15am 

Kirsty Exner

“Move better. Live stronger. Thrive longer.”

Do you want a body you can rely on—for fun adventures and everyday tasks like putting on your socks? If injuries aren’t your idea of fun, this class is for you.

Our Mobility Class, rooted in ELDOA principles, focuses on expanding joint workspace to build usable ranges of motion. The result? Better flexibility, control, awareness, and long-term durability—so you can stay on the slopes longer, put in more trail miles, or confidently pick up your child.

This is a work-IN, not just a workout. Through DNS (Dynamic Neuromuscular Stabilization) and ELDOA, you’ll develop deep internal strength, stability, and mobility while enhancing both joint and nervous system function. Everyone can benefit.

So, what is ELDOA?
See the “Articles” tab under “Resources”

Wednesdays 4:15-5:15pm

Julia O’Donoghue

This is a gentle class focused on balance, coordination, and full-body movement. It is zero impact and a great reason to come out and socialize. All though it is targeted at a senior demographic, if you are looking for a very gentle movement session, please come by and check it out - all are welcome.

Fridays 10:15am ongoing

Julia O’Donoghue

“Move smarter. Hurt less. Go longer.”

Strengthen, stretch and mobilize the hips while learning about lower body mechanics. This series of classes is for you if you find you're constantly struggling with aches and pains in the lower body. Learn how to move safely so you can heal and prevent future injuries when running, skiing, hiking and biking.  

Great for anyone who has been prescribed exercises from a physio but you never get around to doing them!

Wednesdays 8:45-9:45am

Come 1:1 or share the cost with a small group of friends!

Ongoing, contact Julia directly to book: julia.odonoghue@hotmail.com

Kirsty Exner

“Strong kids, bold adventures.”

Our Kids Dryland Program is all about turning training into play. From running, jumping, and climbing to drills that build strength and balance, every session feels like an adventure. We help young athletes power up for the slopes, the rink, and all the fun in between—building strong kids ready for big mountain days and endless playtime.

Ages: 9-13yrs

Check back this fall!…

Kirsty Exner

“Pre-season work. Peak-season performance.”

Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day.

Check back this fall!…