“Pre-season work. Peak-season performance.”

Don’t let your kids leave you in the dust—this is YOUR pre-season training. Over 6 weeks, you’ll build strength, stamina, balance, and core power with dynamic workouts that keep things fun and fast-paced. Expect weights, bands, benches, and balance boards to boost endurance for long mountain days, sharpen agility for smoother runs, and reduce injury risk with smart, progressive programming. Strong now means strong all season—start today and thank yourself on opening day.

Tuesdays and Thursdays 4:45-5:45pm

Wednesdays 8:45-9:45am

“Strong kids, bold adventures.”

Our Kids Dryland Program is all about turning training into play. From running, jumping, and climbing to drills that build strength and balance, every session feels like an adventure. We help young athletes power up for the slopes, the rink, and all the fun in between—building strong kids ready for big mountain days and endless playtime.

Ages: 9-13yrs

Mondays 3-4pm (Team Give’r)

Thursdays 3-4pm (Community)

“Move better. Live stronger. Thrive longer.”

Do you want a body you can rely on—for fun adventures and everyday tasks like putting on your socks? If injuries aren’t your idea of fun, this class is for you.

Our Mobility Class, rooted in ELDOA principles, focuses on expanding joint workspace to build usable ranges of motion. The result? Better flexibility, control, awareness, and long-term durability—so you can stay on the slopes longer, put in more trail miles, or confidently pick up your child.

This is a work-IN, not just a workout. Through DNS (Dynamic Neuromuscular Stabilization) and ELDOA, you’ll develop deep internal strength, stability, and mobility while enhancing both joint and nervous system function. Everyone can benefit.

So, what is ELDOA?
See the “Articles” tab under “Resources”

Mondays 4:30pm

This is a gentle class focused on balance, coordination, and full-body movement. It is zero impact and a great reason to come out and socialize. All though it is targeted at a senior demographic, if you are looking for a very gentle movement session, please come by and check it out - all are welcome.

Fridays 10:15am ongoing

Come 1:1 or share the cost with a small group of friends!

Ongoing, contact Julia directly to book: julia.odonoghue@hotmail.com

Or Sarah Sparks at: mymat@live.ca