Group Classes in the Velvet Underground Studio
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ELDOA - Peak Mobility Class
Kirsty Exner
“Move better. Live stronger. Thrive longer.”
Do you want a body you can rely on—for fun adventures and everyday tasks like putting on your socks? If injuries aren’t your idea of fun, this class is for you.
Our Mobility Class, rooted in ELDOA principles, focuses on expanding joint workspace to build usable ranges of motion. The result? Better flexibility, control, awareness, and long-term durability—so you can stay on the slopes longer, put in more trail miles, or confidently pick up your child.
This is a work-IN, not just a workout. Through DNS (Dynamic Neuromuscular Stabilization) and ELDOA, you’ll develop deep internal strength, stability, and mobility while enhancing both joint and nervous system function. Everyone can benefit.
So, what is ELDOA?
See the “Articles” tab under “Resources”Thursdays 430-530pm
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Strength in Precision Class
Kirsty Exner and Julia O’Donoghue
“Master the details, unlock the power.”
Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training. Each class combines targeted strength work, balance, mobility, and breathwork to activate deep core muscles, improve recovery, and reduce injury risk. The result is a solid, sport-specific foundation that leaves you stronger, more agile, and ready to take on the activities you love—with confidence (and a good sweat!).
Tuesdays 445-545pm
AND
Wednesdays 845-945am
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Seniors Classes
Julia O’Donoghue
“Guided fitness for strength, stability, and longevity.”
Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!
Seniors Classes Friday’s 1015am - 1115am
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1:1 and Small Group Personal Training
Julia O’Donoghue
"Strong bodies, bold lifestyles."
Ready to take your fitness to the next level with a little extra support (and a whole lot of fun)? Julia is your go-to for one-on-one and small group personal training! Whether you're brand new to fitness, getting back into a routine, or looking to fine-tune your performance, Julia brings the perfect combo of expert knowledge, personalized programming, and upbeat energy to every session. Expect focused attention, smart workouts, lots of laughs, and real results—plus maybe a few surprise high-fives along the way. Let’s move, sweat, and crush those goals—together!
1:1 and Small Group Personal Training
Contact Julia
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Kids Dryland
Kirsty Exner and Julia O’Donoghue
“Strong Kids Big Adventures!”
Our Kids Dryland Program is designed for young winter sport athletes to build strength, speed, and balance before they hit the ice or snow! Through fun games, drills, strength training and team challenges, kids develop power, agility, and endurance that translate directly to the rink and the slopes. It’s the ultimate off-season training—fun, fast, and built for winter sports!
Mondays 3-4pm Team Giver Freeride Team
Thursdays 3:00-4:00pm Community Kids
(ages 9-13yrs old)
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RunFit Series
Eva Gifford
"Build the body that fuels your mountain lifestyle."
This class suits all fitness levels looking to boost agility, strength, and conditioning for outdoor activities. Ideal for hikers, bikers, and runners, it enhances performance, reduces injury risk, and maximizes outdoor fun. Focused on functional strength and mobility, Spring Strength empowers you to play harder and longer, confidently enjoying any sport or activity.
RunFit: Agility, Strength & Conditioning for Outdoor Enthusiasts
Wednesdays 445-545pm