The coaches at The Velvet Underground lead group classes designed to develop physical literacy and improve strength and mobility. We also offer personal training, small group training, and high performance athletic training. Every coach in our facility is driven by movement and the desire to be better.

"We believe that movement, mindfulness, and education are powerful tools within your control—and the foundation for a long, healthy life. Exploring, practicing, and growing in these areas is what excites us most. Our community is built on support and encouragement, lifting one another to reach our highest potential. Just as our coaches are always learning, we know you’ll be inspired to do the same."

"Our workouts focus on smart, functional fitness training designed to build strength, mobility, and endurance. Every class begins with a purposeful warm-up that emphasizes mobility, preparing you to move better and train effectively. From there, we follow intelligent exercise sequencing grounded in the latest strength and conditioning research—so you get the most out of every session."

"Rossland is overflowing with adventure, and we embrace it all—whether on skis, bikes, boats, or your own two feet. At The Velvet Underground, we’re here to fuel that lifestyle by helping you build a body that’s strong, durable, and mobile. When you invest in your health, you unlock the freedom to explore further and discover just how capable your body can be."