Group Class Instruction
In The Velvet Underground Fitness Studio, movement isn’t just exercise—it’s a way of life. We’ve created a space where strength, mobility, and resilience come alive, and training feels more like adventure than routine. Whether you’re chasing powder, riding trails, wrangling kids, or just wanting to move pain-free, our team is here to help you feel strong and capable every day.
Our philosophy is simple: healthy joints, smart movement, and strong habits are the key to staying active for the long haul. That’s why we mix science-backed training with a welcoming community built on mindfulness, connection, and a good sweat. Think of us as your training ground for real life—helping you carry strength and confidence into the sports and adventures you love… for as long as possible
Julia O’Donoghue
Julia is a CanFitPro certified personal trainer with 8 years of experience and over a decade in the fitness industry. From Montreal, her passion for movement began during her professional theatre studies at Dawson College. She started her career in a gym focused on strength and conditioning but later shifted to mobility, calisthenics, and intuitive movement. Julia believes fitness should enhance abilities while nurturing the body. Her goal is to empower individuals to live long, active lives through personalized coaching or group fitness classes.
Kirsty Exner
Kirsty Exner is a licensed physiotherapist with 15 years of experience and founder of Blue Velvet Health in Rossland, BC. She holds a Masters in Physical Therapy from UBC and advanced training in Dry Needling, Myofascial Release, Active rehab and more. A member of the Canadian Physiotherapy Association, Kirsty combines hands-on, holistic care with functional fitness to empower clients.
Before physiotherapy, she was a personal trainer and also ran a fitness business offering Pilates, exercise programs, and led women’s freeride and mountain bike camps for 10 years. She has recently been studying courses in DNS (Dynamic Neuro Stability) and ELDOA. With nearly 30 years in health, rehab and wellness, Kirsty enjoys skiing, mountain biking, trail running, hiking, and climbing with her family and friends.