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Spring Run Fit w/ Eva Gifford - A 4-week Dynamic Strength class built for Runners

  • Velvet Underground Studio (basement of Blue Velvet Health Building) 2197 Columbia Avenue Rossland, BC, V0G 1Y0 Canada (map)

This class suits all fitness levels looking to boost agility, strength, and conditioning for running. It enhances performance, reduces injury risk, and maximizes outdoor fun. Focused on functional strength and mobility, Spring RunFit empowers you to play harder and longer, confidently enjoying the trails or road.

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May 18

Morning Mindful Movement Yoga w/ Jenni Graham
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May 20

Hip and Knee Rehab w/ Julia O’Donoghue (post surgical and/or progressive degenerative changes)