This is a gentle class focused on balance, coordination, and full-body movement. It is zero impact and a great reason to come out and socialize. All though it is targeted at a senior demographic, if you are looking for a very gentle movement session, please come by and check it out - all are welcome.

This is a gentle class focused on balance, coordination, and full-body movement. It is zero impact and a great reason to come out and socialize. All though it is targeted at a senior demographic, if you are looking for a very gentle movement session, please come by and check it out - all are welcome.

• Start your day with intention and ease. We’ll begin with breathwork and stretching to connect body + mind, then move through a series of yoga poses to gently build strength and energize the body.

• We’ll finish with a restful savasana, leaving you grounded, clear, and ready for the day ahead!

• Strengthen, stretch and mobilize the hips while learning about lower body mechanics. This series of classes is for you if you find you're constantly struggling with aches and pains in the lower body. Learn how to move safely so you can heal and prevent future injuries when running, skiing, hiking and biking.  

• Great for anyone who has been prescribed exercises from a physio but you never get around to doing them!

• ELDOA exercises target specific spinal segments to improve alignment, joint integrity, and decompression. Practicing ELDOA—especially for the neck and lower back—can support disc health, even in the absence of pain.

• Disc health thrives on intelligent movement.

You will learn:
• Why we sleep and what the brain is doing at night
• What helps the brain fall asleep and stay asleep
• Why stress, screens, and busy lives disrupt sleep
• Practical strategies that help you fall asleep faster and sleep more deeply

This is a gentle class focused on balance, coordination, and full-body movement. It is zero impact and a great reason to come out and socialize. All though it is targeted at a senior demographic, if you are looking for a very gentle movement session, please come by and check it out - all are welcome.

• Start your day with intention and ease. We’ll begin with breathwork and stretching to connect body + mind, then move through a series of yoga poses to gently build strength and energize the body.

• We’ll finish with a restful savasana, leaving you grounded, clear, and ready for the day ahead!

This class suits all fitness levels looking to boost agility, strength, and conditioning for running. It enhances performance, reduces injury risk, and maximizes outdoor fun. Focused on functional strength and mobility, Spring RunFit empowers you to play harder and longer, confidently enjoying the trails or road.

• Strengthen, stretch and mobilize the hips while learning about lower body mechanics. This series of classes is for you if you find you're constantly struggling with aches and pains in the lower body. Learn how to move safely so you can heal and prevent future injuries when running, skiing, hiking and biking.  

• Great for anyone who has been prescribed exercises from a physio but you never get around to doing them!

• ELDOA exercises target specific spinal segments to improve alignment, joint integrity, and decompression. Practicing ELDOA—especially for the neck and lower back—can support disc health, even in the absence of pain.

• Disc health thrives on intelligent movement.

This is a gentle class focused on balance, coordination, and full-body movement. It is zero impact and a great reason to come out and socialize. All though it is targeted at a senior demographic, if you are looking for a very gentle movement session, please come by and check it out - all are welcome.

• Start your day with intention and ease. We’ll begin with breathwork and stretching to connect body + mind, then move through a series of yoga poses to gently build strength and energize the body.

• We’ll finish with a restful savasana, leaving you grounded, clear, and ready for the day ahead!

This QiGong workshop will focus on the principles of Qi cultivation, offer tips on form to maximize the results of your practice, and introduce exercises for purging, tonifying, and circulating the Qi to create balance in the body and spirit

This class suits all fitness levels looking to boost agility, strength, and conditioning for running. It enhances performance, reduces injury risk, and maximizes outdoor fun. Focused on functional strength and mobility, Spring RunFit empowers you to play harder and longer, confidently enjoying the trails or road.

• Strengthen, stretch and mobilize the hips while learning about lower body mechanics. This series of classes is for you if you find you're constantly struggling with aches and pains in the lower body. Learn how to move safely so you can heal and prevent future injuries when running, skiing, hiking and biking.  

• Great for anyone who has been prescribed exercises from a physio but you never get around to doing them!

• ELDOA exercises target specific spinal segments to improve alignment, joint integrity, and decompression. Practicing ELDOA—especially for the neck and lower back—can support disc health, even in the absence of pain.

• Disc health thrives on intelligent movement.

This is a gentle class focused on balance, coordination, and full-body movement. It is zero impact and a great reason to come out and socialize. All though it is targeted at a senior demographic, if you are looking for a very gentle movement session, please come by and check it out - all are welcome.

• Start your day with intention and ease. We’ll begin with breathwork and stretching to connect body + mind, then move through a series of yoga poses to gently build strength and energize the body.

• We’ll finish with a restful savasana, leaving you grounded, clear, and ready for the day ahead!

This class suits all fitness levels looking to boost agility, strength, and conditioning for running. It enhances performance, reduces injury risk, and maximizes outdoor fun. Focused on functional strength and mobility, Spring RunFit empowers you to play harder and longer, confidently enjoying the trails or road.

• Strengthen, stretch and mobilize the hips while learning about lower body mechanics. This series of classes is for you if you find you're constantly struggling with aches and pains in the lower body. Learn how to move safely so you can heal and prevent future injuries when running, skiing, hiking and biking.  

• Great for anyone who has been prescribed exercises from a physio but you never get around to doing them!

• ELDOA exercises target specific spinal segments to improve alignment, joint integrity, and decompression. Practicing ELDOA—especially for the neck and lower back—can support disc health, even in the absence of pain.

• Disc health thrives on intelligent movement.

This is a gentle class focused on balance, coordination, and full-body movement. It is zero impact and a great reason to come out and socialize. All though it is targeted at a senior demographic, if you are looking for a very gentle movement session, please come by and check it out - all are welcome.

• Start your day with intention and ease. We’ll begin with breathwork and stretching to connect body + mind, then move through a series of yoga poses to gently build strength and energize the body.

• We’ll finish with a restful savasana, leaving you grounded, clear, and ready for the day ahead!

This class suits all fitness levels looking to boost agility, strength, and conditioning for running. It enhances performance, reduces injury risk, and maximizes outdoor fun. Focused on functional strength and mobility, Spring RunFit empowers you to play harder and longer, confidently enjoying the trails or road.

• Strengthen, stretch and mobilize the hips while learning about lower body mechanics. This series of classes is for you if you find you're constantly struggling with aches and pains in the lower body. Learn how to move safely so you can heal and prevent future injuries when running, skiing, hiking and biking.  

• Great for anyone who has been prescribed exercises from a physio but you never get around to doing them!

• ELDOA exercises target specific spinal segments to improve alignment, joint integrity, and decompression. Practicing ELDOA—especially for the neck and lower back—can support disc health, even in the absence of pain.

• Disc health thrives on intelligent movement.

This is a gentle class focused on balance, coordination, and full-body movement. It is zero impact and a great reason to come out and socialize. All though it is targeted at a senior demographic, if you are looking for a very gentle movement session, please come by and check it out - all are welcome.

Megan Lowe, from Sante clinic in Nelson is Back by popular demand!

This workshop will go beyond conventional core training. The goal is to refine movement quality, and deepen your understanding of how these structures influence posture, breathing and global biomechanics. Learn exercises and hypopressives to practice at home

• Start your day with intention and ease. We’ll begin with breathwork and stretching to connect body + mind, then move through a series of yoga poses to gently build strength and energize the body.

• We’ll finish with a restful savasana, leaving you grounded, clear, and ready for the day ahead!

• Strengthen, stretch and mobilize the hips while learning about lower body mechanics. This series of classes is for you if you find you're constantly struggling with aches and pains in the lower body. Learn how to move safely so you can heal and prevent future injuries when running, skiing, hiking and biking.  

• Great for anyone who has been prescribed exercises from a physio but you never get around to doing them!

• ELDOA exercises target specific spinal segments to improve alignment, joint integrity, and decompression. Practicing ELDOA—especially for the neck and lower back—can support disc health, even in the absence of pain.

• Disc health thrives on intelligent movement.

This is a gentle class focused on balance, coordination, and full-body movement. It is zero impact and a great reason to come out and socialize. All though it is targeted at a senior demographic, if you are looking for a very gentle movement session, please come by and check it out - all are welcome.

• ELDOA exercises target specific spinal segments to improve alignment, joint integrity, and decompression. Practicing ELDOA—especially for the neck and lower back—can support disc health, even in the absence of pain.

• Disc health thrives on intelligent movement.

• ELDOA exercises target specific spinal segments to improve alignment, joint integrity, and decompression. Practicing ELDOA—especially for the neck and lower back—can support disc health, even in the absence of pain.

• Disc health thrives on intelligent movement.