Instructors : Kirsty Exner and Julia O’Donoghue

“Master the details, unlock the power.”

Strength in Precision builds long-term strength through proper technique, safe progression, and functional fitness training. Each class combines targeted strength work, balance, mobility, and breathwork to activate deep core muscles, improve recovery, and reduce injury risk. The result is a solid, sport-specific foundation that leaves you stronger, more agile, and ready to take on the activities you love—with confidence (and a good sweat!).

Tuesdays 445-545pm

AND

Wednesdays 845-945am