Instructor : Julia O’Donoghue

“Guided fitness for strength, stability, and longevity.”

Looking to stay strong, mobile, and energized? Join Julia for a fun, welcoming seniors exercise class that’s all about moving with confidence and joy! With her vibrant energy and expert guidance, Julia leads you through low-impact strength training, balance work, and mobility exercises—all tailored to meet you where you're at. It’s the perfect blend of fitness, laughter, and community. Come for the workout, stay for the good vibes (and maybe a few dance moves)!

Seniors Classes Friday’s 1015am - 1115am